Author: Akinola Olamide

To maintain good health and wellness, proper food choices and dietary supplements need to be supported by good self-care. What we take into our system matters, and this talks about our food (diet), fluids, air, etc. The four (4) keys to good health are Healthy Diet, Regular exercise, Work and Positive thinking, and Rest.

Effective communication is the key to a happy and successful marriage. Another important key to a successful marriage is setting personal boundaries. Independence was rated extremely important in a marriage. To be happy in a relationship, we must be happy first.