So you have always heard that fruits are good sources of vital body vitamins right and you are seeking to know about african cherry fruit health benefits too?
You are totally right, African cherry fruit is highly beneficial to the body, and in this post, I will deal with some of the benefits to the body in the proceeding paragraphs.
As a Kid growing up in the south-western part of Nigeria, the African cherry was one of the very many fruits I loved to take not because it was the most delicious amongsts fruits, but because it had seeds I could play around with.
There were many reasons I could have never chosen the African cherry as a kid if I was gifted one such as the sour taste, the effect on my teeth and few other reasons, but instead of disliking the fruit, I grew more fond of it.
So if you are like me who only knew of the immaterial importance of the African cherry and zero knowledge of its health benefits, you are definitely in the right place.
The African cherry has a lot of benefits, and I will explore six of them in this post.
Let’s dive right into this.
6 African Cherry Fruit Health Benefits You Never Knew.
1. Edible Snack.
While this might sound funny, but the truth is, one of the African cherry health benefits is that it can be chewed as a healthy snack. There are about three layers in the African cherry that can be chewed as a snack. They include the tasty flesh that covers the seed in the African cherry. Other layers that can be chewed as snacks are the inner flesh and the outer layers.
Research has shown that the African cherry is very richer in Ascorbic Acid than oranges and guava put together.
2. Good Source Of Antibacterial.
From recent research from the Forest research institute in Ibadan, it was discovered that the African cherry leaves, exhibit strong antibacterial activity against common bacteria isolates. Other studies especially that from the college of science and technology, Covenant university showed that the African cherry can be used in the treatment of yellow fever and malaria.
Another African cherry fruit health benefits are the fact that its leaves can be used for ointments in the treatment of vaginal and dermatological infections, while the pulp of the fruit can serve as an edible snack.
3. Helps you lose weight.
Losing weight is a big project for many persons around the world. When this is achieved, it becomes possible to them by whatever method they have used, they are always very happy.
Finding the best ways to lose weight is a big illusion for many. As a counsellor who has read widely, I can confirm that taking a good amount of African cherry can add to your weight loss success story because from research, the African cherry fruit has a fiber content of 3g, which helps you feel fuller for longer. It can help reduce your food intake and subsequently aid in weight loss.
4. Reduces menstrual cramps.
One of the African cherry fruit health benefits is the fact that it is a good source of calcium which gives strength to your bones and teeth. It can also lessen the pains of menstruation like cramps and abdominal bloating.
5. Prevention Of Vomiting And Spitting In Pregnant women.
African cherry has a sour-like taste that hits the palate of the mouth and stops one from throwing up or spitting excessively. It is arguably the reason why some pregnant women crave to have it.
6. Prevention Of Heart Disease.
Prevention of heart disease is one other African cherry fruit health benefit you need to know. The African cherry contains antioxidants. Antioxidants are substances that protect the body cells against the effects of free radicals molecules produced when your body breaks down food or when exposed to smoke and radiation. This means that frequent consumption of the African cherry can help lower blood sugar and cholesterol thereby preventing or managing heart diseases. Doctors recommend that it is great for patients with heart problems.
In the proceeding paragraph, I will explore the Side effect of African cherry that you should also know. While the African cherry is rich in nutrients.
So apart from talking about the african cherry fruit health benefits, we will also explore some of the things you should consider before biting an African cherry fruit.
Side Effect Of African Cherry
Like many other fruits, the side effects of African cherry fruit are poorly understood. Since the African Cherry Fruit contains vitamin C and Calcium, consuming large amounts of African cherry Fruit may lead to Heartburn, nausea, vomiting, constipation, indigestion, and diarrhea.
So far, I have tried to shed some light on African cherry fruit health benefits as well as some of the side effects.
Let me know what you think in the comment section below.
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